Tap through this demo to see what the onboarding experience looks like. Your responses are not saved — this is a preview only.
This form helps us understand your health baseline and personalise your experience.
Your data is private, secure, and belongs to you. Nothing is shared without your explicit choice.
Before you begin: We are asking about your current experience — not your previous or ideal capacity. There are no right or wrong answers.
Your health picture
Answer in your own words — no clinical language needed.
What are you currently managing?
Include your diagnosis if you have one. If not, describe what is happening and how it affects your life.
Your health picture
Answer in your own words — no clinical language needed.
How long have you been experiencing this?
Your health picture
Describe what a good day looks like for you right now. (optional)
Your health picture
Describe what a more challenging day looks like for you right now. (optional)
Select any symptoms that are relevant to your current health picture.
Continue selecting symptoms relevant to your health picture.
Continue selecting symptoms relevant to your health picture.
Continue selecting symptoms relevant to your health picture.
Continue selecting symptoms relevant to your health picture.
Continue selecting symptoms relevant to your health picture.
Continue selecting symptoms relevant to your health picture.
Continue selecting symptoms relevant to your health picture.
Continue selecting symptoms relevant to your health picture.
Primary indicators
We are now going to narrow down your symptom-set to those which you consider your primary indicators - i.e. - the symptoms that reliably signal that your body is under strain, that a difficult period is imminent or present.
On the next page are all the symptoms you previously selected.
Choose those symptoms that you want to measure each day as part of your daily check-ins.
Select your primary indicators
0 selected
Patterns
What reliably makes you feel worse? (optional)
Patterns
What reliably helps you feel better or recover faster? (optional)
Patterns
Do you notice delayed effects — feeling worse the day after exertion or activity?
Patterns
Does your capacity vary significantly from day to day without an obvious reason?
Patterns
Do you currently use a pacing or energy management strategy?
Briefly describe what your pacing or energy management strategy looks like:
Capacity & movement
These questions help determine your current baseline so that PHIT can identify anomalies and patterns. All questions are optional.
What types of movement, exercise or activity do you currently do, and roughly how often?
Capacity & movement
These questions help determine your current baseline. All optional.
Sleep — your typical range
Good night — approx. (hours)
Difficult night — approx. (hours)
Capacity & movement
These questions help determine your current baseline. All optional.
Step count — your typical range
Good day — approx.
Difficult day — approx.
Capacity & movement
If you track wearable data, note your typical range. Leave blank if not applicable.
HRV — your typical range (ms)
Range on a good day
Range on a difficult day
Capacity & movement
If you track wearable data, note your typical range. Leave blank if not applicable.
Resting heart rate — your typical range (bpm)
Range on a good day
Range on a difficult day
Devices & medications
Wearables you use
Medications
Prefer to email us instead? If it is easier, you can email your medications to hello@phit.nz and we will add them to your profile manually. You can leave this section blank, proceed through onboarding, and start your PHIT trial in the meantime.
Supplements & regular interventions
Prefer to email us instead? If it is easier, you can email your supplements and interventions to hello@phit.nz and we will add them to your profile manually. You can leave this section blank, proceed through onboarding, and start your PHIT trial in the meantime.
Include vitamins, minerals, herbal supplements, and any therapies that are part of your regular health or treatment regime.
Health data tracking
Are you currently capturing any additional health data?
Select anything that applies. We will add a brief daily entry for each one you select — morning and evening where relevant.
Hormonal & cycle tracking
Optional — complete this section if hormonal patterns are part of your health picture.
How would you describe your current hormonal situation?
PHIT adapts its tracking to your hormonal profile. There are no wrong answers — choose what feels most accurate right now.
What is your typical cycle length?
Most cycles are 24–35 days. 28 days is a common average.
days
When did your last bleed start?
Used to calculate your current cycle phase automatically. You can update this any time.
How this works: your diary shows your cycle phase each day. Over time, PHIT identifies which phases consistently affect your capacity.
When did your last bleed start? (optional)
Leave blank if you are unsure or haven't had a period recently.
How this works for irregular cycles: PHIT tracks hormonal events as they happen — hot flushes, night sweats, bleed days, mood shifts — and identifies which events reliably affect your capacity.
When did your periods stop or become very infrequent?
Approximate date is fine.
How this works: PHIT tracks hot flushes, night sweats and mood shifts as hormonal events and identifies how they affect your capacity.
How this works: PHIT tracks vasomotor symptoms (hot flushes, night sweats) and mood shifts as hormonal events, and identifies how they affect your capacity.
Your goals
This helps us understand what you are hoping to get from PHIT.
What you hope to understand
What are you hoping to understand better through PHIT? (optional)
Are there other health data sources you'd like PHIT to incorporate in future? (optional)
For example: blood test results, specialist reports, wearable data. This won't affect your trial — it helps us understand what would be most useful to build next.
✓
That's onboarding
In the real experience, your responses are securely saved and used to establish your profile and personalised check-in experience.